Physical Therapy Can Be Helpful for Neck Pain

Wiki Article

Physical treatment therapy is one from the very successful and non-hazardous ways of managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a very common issue that could occur at all ages; however, a lot of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in some instances, neck pain is an early sign of a more major problem or organic pathology that needs serious interventions.

Neck pain is normally seen in adult professionals after using the computer and other devices for too long hours without properly supporting the trunk musculature. Most young adults experience neck pain after a muscle pull during physical activity; however, in most elderly individuals (especially post-menopausal women) the cause of neck pain is cervical disc herniation due to degenerative bone disorders or inflammatory joint conditions like arthritis rheumatoid or osteoarthritis. It is also reported sometimes in people who have a chronic history of osteoporosis or endocrinological disorders.


The signs of cervical disc herniation include pain in most cases but in advanced cases, it also affects the nerves exiting over the affected cervical vertebrae, as a result of nerve impingement or nerve entrapment in the level of tiny foramina. In long standing cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain can be a sign of just a muscle pull which could have occurred throughout sleep on the wrong pillow or supporting the neck with a hard surface like resting on floor or on a couch or while travelling by air. However, in certain instances, it could occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that gives gliding movement across cervical vertebrae; however, because of aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that will lead to spinal disc herniation, manifesting as pain in 80% from the cases.

You must visit a healthcare provider as fast as possible if your neck pain is a member of any in the following symptoms indicating a far more organic pathology. If your pain is chronic (persists greater than 2-4 weeks) and go away with simple modifications, if your neck pain is becoming worse, if neck pain is assigned to numbness, weakness of upper or lower limbs, if you experience an instalment of fall, loss of consciousness or paralysis or limitation of neck movement you must go to a healthcare provider.

In many instances of long-standing moderate to severe neck pain, the perfect therapy advised is maintaining optimal neck support with the help of a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows should people who develop muscle sprain because of improper sleeping habits.

Physical care is a non-surgical along with a non-invasive mode of therapy that is effective in all sorts of neck pain, regardless of how acute or chronic symptoms are. The Occupational therapy West Palm Beach is to assist in improvement of pain symptoms and prevent the nervous complications from occurring. Physiotherapists work in collaboration with patients to be able to improve neck posture. Long term efficacy of such exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the stress from entrapped nerves.


Physical therapy exercises, primarily cervical traction, aims at alleviating the pressure from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises could be periodic or intermittent depending upon the symptoms. Sometimes, special tools are also advised to stabilize and pull neck muscles through pulleys in moderately severe cases.

Other modes of therapy that is normally employed by physiotherapists and chiropractors include deep tissue massage which assists in reducing the concentration of pain by improving the blood circulation through tense and tender muscles. Moreover, massage will help with releasing toxins in the tissue to eliminate the source of inflammation in tissues.

If you might be experiencing chronic neck pain that is affecting your performance in the office or your lifestyle generally, see your healthcare provider to discuss if physiotherapy can help your case.